As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and a range of “phytonutrients”, which plants produce to help them grow or protect them from pathogens and pests. A review of … Continue reading "4 plant-based foods to eat every week"
Give bad debt the boot
It doesn’t matter how tall you are or what size you wear. Healthy comes in all different shapes and sizes. It’s the same with your finances. You can be financially healthy regardless how much you earn. The key is to spend less than you earn. And just like the first session with your personal trainer, … Continue reading "Give bad debt the boot"
Don’t fret about buying the ‘right’ toy
It’s that time of the year again, and besides the new COVID-era concerns about retail supply chains comes the age-old question: what’s the best educational toy to buy for the child (or grandchild) in your life? There’s a vast range of toys that claim to stimulate learning, or foster creativity, or boost kids’ STEM skills. … Continue reading "Don’t fret about buying the ‘right’ toy"
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Smarter Communities has taken all reasonable care to ensure the information in this publication is accurate as at the date of publication. The information provided in this publication is general only and is not legal, financial or personal advice, and may be the opinion of the author. If further information is required, an appropriately qualified professional should be consulted. Smarter Communities accepts no responsibility for the consequences of error or for any loss or damage suffered by readers of any of the information contained.